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so yeah. my return to work really didnt go as well as i’d hoped. that sinking queasy feeling was something of a harbinger i think. it started alright. i was working away at my little desk, turning a journal article into a presentation
but i found myself staring out the window a lot, or looking at the photos of the things that really matter to me that i have tacked to my filing cabinet
but you know, you expect that, when you come off the beach and into the office. its kinda disorienting. i’d been very sad on monday too – hormonal, anxious, or just plain old sad, im not sure. but there were lots of tears. and i was drained.
and then it all went pear shaped. i had a meeting with my boss and one of my research assistants, a kind of a ‘where are we up to with this particular project’ thing, and that started at 4, and i left the building at 6pm with my head spinning. it was like i hadnt been away at all, like my boss had been holding his breath while i was away so that when i came back he could continue the conversation we’d been having before i left. and he’d skipped the part where i said ‘im having a week off because im really stressed and worried about getting burnt out’.
i went back in on wednesday but honest, i just sat there immobilised. there were so many things i needed to be doing, and i couldnt bring myself to do any of them! and all i really wanted to do was finish writing the presentation i was meant to be giving the next day. suddenly i realised i wasnt breathing, that my hands were shaking, and i was about to cry, so i gathered up my stuff and ran home.
how pathetic am i? its a goddamn research job. its not rocket science. or talking people down off bridges. or anything IMPORTANT. but i called someone and they talked me down, one step at a time, so i could breath, and i did the slides for my presentation, and then i made a list.
ive called it Kylies Impossible List. it has 4 projects on it that im working on, with about 25 separate tasks. all of those things are happening all at once. they all have deliverables. also, i only have three days a week to do them in. the other two days im doing the nursing history stuff. lets not even go there!
anyway, i met my boss this morning and i showed him the Impossible List. he looked at it for a minute and said Oh. i asked him for some guidance about what he wanted prioritised, and then he said he would put aside some project funds so i could hire extra help if i needed it. i felt a big weight lift off me, just from being able to show him the extent of what i was trying to manage.
then i went off and did my presentation. it was a seminar at a research group, and i was talking to people about the research i was involved in earlier in the year about alcohol and risky sex. (can i just say, i love having a project that i refer to as ‘risky sex’! let alone the article title “A hangover and one night stand” we worked hard on that (not). at first i thought no one was going to show up (which would have been ok)
but the lecture theatre got about half full, and the presentation went really well. i know this project pretty well by now so i wasnt nervous, apart from the part where i had to talk about the multinominal logistical regresssion tests we ran on the data (as if i even know what the fuck that means. theres’s a reason we had a stats guy on the team). anyway, it started a really good conversation and we talked about how we might put together a proposal for more money to do some more in this area.
and then i decided not to go back to my office, but took some reading into town. i may have stopped by the book store (finally a dymocks has opened in wollongong again. for a while we had NOT ONE BOOK STORE, i kid you not, so im supporting this one when i can). and i treated myself to an iced coffee, and a good chat with a friend.
and now i am home, and i just further treated myself by booking my accommodation for my week in NYC in march next year. i’ve rebooked the apartment i was going to stay at last time but had to cancel. this time there will be no cancelling. i cant wait, a whole week in the west village.
and tonight i’m going to sit on the couch and watch more of season three of battlestar galactica (that baltar. such a dog) and knit this endless fracking ‘colour affection’ shawl.
its lucky im loving my american boy yarn so much. im intending on buying a lot more of this when im back at purl soho again (for the THIRD time!).
and im also feeling a bit more in control because i decided not to move back to sydney right now. my original plan was to wait for a particular place to become available through a friend, and then i got excited and thought i would go sooner, but its only a few months more to wait, and this way i can get through christmas, and save my money for america, and then move after that when the right place is ready. why introduce extra stressors i dont need just because im impetuous and impatient (would i do something like that?!). this also means im going to have one of the dogs come back to live with me while im still here, and im happy about that.
so im starting to feel a little bit like im coming out of that goddamn tunnel of change, and a bit more into the light. just with baby steps. just one day at a time.
k xx





Good for you! Baltar and knitting – I think we need to make sure we do take time for ourselves. It’s all too easy to be still sitting at the computer trying to catch up… when you know you never will…
Glad you got some relief from the Making of the Impossible List! (Such an epic must be capitalised, don’t you think?!)
And good idea re the move – a bit of certainty and something to look forward to. Like New York! Woo hoo! How exciting (hmmm, must plan possible yarn purchases, heh!)
Making the list was the best thing you could have done. I know that overwhelmed feeling and have learned the hard way that it doesn’t go away just because you take some mental health time. You have to make changes in your work day/style. Sounds like you’re doing that. Somebody told me that when in doubt, don’t do anything.
You’re a smart woman. You figured this all out and you sound so much better.
Thanks DonnaLee, I am feeling so much better, I don’t think I realised how much it was stressing me out until I did something to change it. And as they say, nothing changes if nothing changes!
I think the combination of specifically confronting the problem and then moving away from it and doing pleasurable things was a good way to deal with all this stuff. Just be careful that this additional help isn’t given in a way that adds to your stress. Sounds to me as if The List still needs to be trimmed!
yes it does lyn! i was actually successful in a meeting just now in handing at least three tasks off to someone else. im going to keep working on that part!
I am a big believer in lists. They set things out and make them clearer and good on you for showing it to your boss and being so proactive!! Yay for dogs!!!! Glad your presentation went well and you had time for the book shop!!
sounds like you’re making some really good decisions, and taking some really smart actions at the moment, DrK!
time to focus on all that good stuff you’re planning, now
The only way is up, baby!
*hugs* I’m so glad you’re talking to people to get you through things too.
And hooray for NYC next year! So exciting.
Thinking of you.